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Wednesday, October 14, 2026
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I Am the Ruler of Winter Sniffles – and I Can Tell You Tips for Staying Healthy

Around this period last year, I ended up filming a television show alongside three vocalists. There was a rapper of Ghanaian heritage, a major pop celebrity, and a famous mezzo-soprano. The coldest season was upon us. Just the night prior, I celebrated a close friend's milestone birthday, squeezed into a pub's event space in the Surrey region. It had been a good night, yet now, to break the silence, I pondered how one could prevent getting a cold as numerous attendees were part of an orchestra of winter ailments. On a side note, why do certain individuals blow their noses so loudly, while others are quieter? A topic for future discussion.

The Response from the Trio

When I brought up my evening, the group of artists in the TV green room responded in two ways. First, they moved back a bit. Secondly, they started a passionate debate regarding ways to stay cold-free that understandable due to their profession was something of an obsession for them. I get that, but I'm also deeply invested – I need to dodge colds no matter what since my colds are more severe than others'. I don’t have a medical certificate to confirm this, but I firmly believe it. My colds last longer. I experience worse nasal blockage, my throat is scratchier, I suffer from louder, more relentless coughing spells. My relatives, alert to the initial throat noises which herald the coming storm, sometimes banish me or clear the room themselves. Back when I presented football on ITV, my poor colleagues in the studio gallery grew attuned to the warning signs. “Earpieces out!” the director would shout to everyone to avoid auditory overload, damaging their headset equipment.

Handling Blocked Noses

When it comes to congestion, I could go on and on. Nasal sprays, decongestants, even the sharp aroma of warm spirits my mum prescribes … they provide temporary relief before giving up. And there’s nothing as pitiable as a Midlands dialect delivered with no nasal airflow. That is, it sounds a bit nasally restricted at the best of times. On the plus side, it draws pity, though that's not necessarily beneficial. During my initial university year, away from my mum and her medicinal brandy, the janitor in our dorm felt sorry for me. “I have the perfect solution, you poor thing. I’ll be back in a minute.” She was very lovely, very Irish, and adamant that I consume the peeled, raw onion she brought to my sickbed. She monitored my consumption. Goodness gracious. Didn’t achieve anything, unfortunately, apart from sending my guts into raptures and making my breath smell terrible.

The Vocalist’s Prevention Strategy

Thus, I despise catching colds and am convinced prevention beats cure that whether folk remedies or not, fail to help. I paid close attention then alongside my colleagues while she explained her health practices. With seasonal gigs on the schedule, she clearly took it all very seriously. She commanded us to sanitize hands regularly throughout the winter from what I gathered and, there were special precautions required when it came to parties and what not. Prior to socializing, she advised several sprays of a nasal spray into both nostrils – even if healthy. Drastic. It appealed to me. Moreover, she required a repeat application post-event with more spray of the same stuff.

My Experience

I adopted the method. And I have to say I didn't sniffle all winter. There were downsides: the numerous products I purchased, lost, bought again, found, etc. Plus the frustrating time you realise you’ve sat on the little vessel of hand gel stored in your pocket and it’s now splurging everywhere. However, all a price worth paying. As the cold season approaches once more, I’m re-armed to the teeth with the mezzo-soprano’s recommended ordnance. I'm set for the fight.

The writer

Stanley Chapman

Elara Voss is a seasoned business consultant with over 15 years of experience in strategic growth and digital transformation.

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